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Being anxious can be a good sign for many. Surprised! It’s like saying being jittery about a situation is a welcome sign. It’s like the world is full of good and bad people, similarly, there is something called good and bad stress as well.
The “good stress” or “eustress” is a healthy sign which that will keep us motivated, and excited at the same time. While for others “The constant reminder of something is going to happen” can be extremely exhausting and unnerving.
Research conducted by Mental Health Charity Mind shows that 4 out of 5 people between the age groups of 18-34 confirmed that most of the times whenever they feel anxious, instead of sharing it with their loved ones, they prefer keeping it with themselves.
So, it’s important to look for the signs which will help you decide whether or not your loved one needs an anxiety consultation and treatment.
Look for the Physical Signs First
Often one cannot understand the emotional signs, but some of the physical signs can be easily noticed by you.
Restlessness
This is one of the common symptoms which is especially seen in teens and kids. If you see your loved one always on the edge or is uncomfortable behavior at all times, then seeking medical help will be advised as soon as possible.
A study published in the Journal of American Academy of Child and Adolescent Psychiatry reported that more than 70% of respondents had the issues of anxiety as one of the common symptoms. It is one of the red flags which is associated with anxiety.
Fatigue
The feeling of tiredness all the times is another symptoms to look out for. This is one of the signs which is associated with generalized anxiety disorder.
This sign is usually ignored especially because mostly anxiety is related to being overactive or hyperactive. However, there are cases when pain attacks are followed by cases of chronic fatigue.
See For the Body Signs
One of the biggest signs for identifying anxiety is the presence of tense muscles. So, if you find your loved ones of any of your friends clenching their fist, or tapping their feet at all times, then advising them for treatment of anxiety disorder will be the best option.
A study has shown that treating muscle tension has readily improved the cases of generalized anxiety disorder.
Look For Their Eating Patterns
Most people with chronic anxiety issues have a great impact on their eating disorders. So, there will be an extreme change in their eating patterns than what they were previously doing.
Look For The Psychological Patterns
Often people with acute anxiety issues show the following signs
- Avoiding social engagements
- Difficulty in concentration as well as focusing on tasks
- Being Irritated or agitated at all times
- Obsession for being a perfectionist
These are some of the additional signs which one should have knowledge about to help their friends or family so that they can go for anxiety consultation & treatment at right time.
Sleep Disorders
People having any form of anxiety, often feel tired because of their inability to follow a quality sleep pattern. Some studies have even claimed that disturbances of sleep during childhood can be linked to developing anxiety in their lives later on.
So, if you or loved one is facing some of the similar situations over a period of more than 6 months at a stretch, ask them for anxiety consultation & treatment. This will help to stop worrying or having any feeling of self-doubts or irrational fears at the right time.
Consult the experts and stay stress-free life starting today!